Saturday, 26 February 2011

Today I am soaking my nuts!!!!!!!

Im soaking raw Walnuts and Hazelnuts in warm water and pink salt, for around 7 hours. This releases the enzyme inhibitors and makes them more digestible. I will then coat them in Maple syrup and dehydrate them.......

Along with the nuts, Im also soaking some Buckwheat, which I will then blend with some banana and dehydrate the mixture in little muffin moulds.

Simplicity. Always best.


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